Cursos de Mindfulness

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Cursos de Mindfulness

Cursos de Mindfulness guiados por instrutor ao vivo no Portugal.

Programa de curso Mindfulness

Nome do Curso
Duração
Visão geral
Nome do Curso
Duração
Visão geral

Mindfulness Workshop

14 horas
This instructor-led, live workshop in Portugal (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.

By the end of this training, participants will be able to:

- Understand the principles of mindfulness.
- Cultivate positive mental health.
- Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
- Make wise decisions in times of stress or crisis.
- Lead a happier and healthier life.

Meditation 101: Mindfulness Meditation

14 horas
This instructor-led, live training in Portugal (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.

By the end of this training, participants will be able to:

- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.

Last Updated:

Próximos Cursos de Mindfulness

Meditation 101: Mindfulness Meditation

30-03-2022 09:30
14 horas

Meditation 101: Mindfulness Meditation

30-03-2022 09:30
14 horas

Mindfulness Workshop

31-03-2022 09:30
14 horas

Mindfulness Workshop

31-03-2022 09:30
14 horas

Outras Regiōes

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