Assertiveness Training in Coimbra

This highly interactive course combines individual and group discussions with practical skills training, enabling participants to exchange ideas and elevate their competencies.

Audience

Designed for individuals seeking to strengthen their assertiveness skills.

Aim

The course aims to boost confidence and enhance participants' ability to communicate with assurance and assertiveness towards both colleagues and customers.

Objectives

By the end of the programme, participants will be able to:

• Identify and overcome barriers to assertive behaviour.
• Recognise assertive and non-assertive traits in themselves and others, and apply effective management strategies.
• Communicate effectively with diverse audiences to secure mutually beneficial outcomes wherever possible.
• Handle challenging situations with greater effectiveness.

Goal

The training aims to review and enhance the competencies required to achieve business objectives, both in individual performance and teamwork, particularly by equipping participants with skills such as:

• Developing an effective communication style with others
• Practically analyzing communication barriers and employing active techniques to prevent them
• Building supportive professional relationships
• Engaging in effective teamwork
• Recognizing mutual influence between individuals and teams, and between teams and the organization
• Utilizing various techniques to manage conflict
• Adopting constructive attitudes and behaviors (e.g., maintaining an assertive posture)

Method of Work

The training is designed as an interactive experience, with participants engaged in activities for over 80% of the time. Each session follows a consistent dynamic: opening with exercises to build awareness, followed by a mini-lecture on relevant techniques (knowledge acquisition), and concluding with practice of new tactics and techniques (skill development). After each session, participants receive supplementary materials related to the topics covered.

Practical materials are provided alongside a mini-lecture that explains the theoretical foundations and fundamental psychological mechanisms underlying the concepts experienced in the training room.

Purpose of the Training:

Designed for individuals aiming to handle conflict situations with both effectiveness and efficiency. This course is ideal for those looking to enhance their skills in leveraging conflict within team dynamics, with a focus on developing the ability to apply strategies, methods, and techniques of conflict management.

Benefits of the Course:

Participants will learn to use specific methods and techniques to resolve conflicts, master effective conflict management, and improve communication during tense situations. The course also covers skillfully analyzing the needs of conflicting parties, formulating problems, utilizing stress management skills, and applying emotional and assertive techniques to resolve disputes.

Skills Acquired During Training:

• Communicating effectively in conflict situations
• Identifying the root sources of conflict
• Analysing the needs of conflicting parties and formulating the problem
• Utilising methods and techniques to solve conflicts
• Applying principles of assertiveness and managing emotions in conflict resolution
• Implementing principles of assertive resistance to tampering
• Demonstrating appropriate behaviour during conflicts
• Implementing stress management and emotional regulation techniques

Training Method:

The training includes lectures, simulations, case studies, role-playing exercises, and providing feedback to participants.

Upon completion of this course, participants will be capable of:

• Recognising the necessity of managing one’s own behaviour as a precursor to influencing the behaviour of others
• Gaining insight into the strengths and limitations associated with various communication mediums
• Effectively managing internal and external customers and stakeholders

Course Format

This course employs a highly interactive approach, blending the following elements:

• Facilitated group discussions
• Slide-based presentations
• Practical exercises
• Real-world case studies

Audience

Staff who need to be fully aware of the issues surrounding Communicating and Influencing:

• Their colleagues
• Their bosses
• Their internal and external customers and stakeholders

Format of the course

The course will be a highly-interactive combination of:

• Facilitated Discussions
• Slide Presentations
• Exercises and Case Studies

By the end of the course, delegates will be able to:

• Appreciate the need to manage their own behaviour before they can influence others’ behaviour
• Understand the strengths and weaknesses of the various communications media available
• Manage their internal and external customers and stakeholders
• Explain how to deal with the difficult situations they may encounter in the office

In an increasingly globalised world, we work in more multicultural environments where conflicts between individuals and groups are possible. The fundamental belief behind conflict resolution is that conflicts are unavoidable but that they are manageable.

Assertiveness, self-confidence, negotiation ability, interpersonal and other skills are pivotal in supporting conflict resolution. In our everyday life, we encounter many occasions where we consciously or unconsciously (with family members, friends, clients, business partners) manage conflicts. Mastering conflict resolution helps to resolve conflicts effectively, as well as helping us to communicate better, persuade efficiently, improve business results as well as enhancing organisational and personal behavior and performance.

This course offers a mix of theories and concepts, combined with group exercises and individual activities to enable delegates to share ideas and develop their skills.

Objectives:

• To understand the fundamentals and nuances of conflicts in organizations
• To explore key concepts, factors, theories, types, and models in conflict resolution
• To discover the personality types, leadership styles supporting negotiation skills
• To learn the art of assertiveness and self-confidence
• To experiment, experience and practice conflict resolutions

Target Audience

• Personnel who must possess a comprehensive understanding of the dynamics involved in Influencing and Avoiding Conflict, specifically regarding relationships with: 
  • Colleagues
  • Line Managers
  • Internal and external customers and stakeholders

Course Objectives

Upon completion of this course, participants will be able to:

• Recognise the necessity of managing one’s own behaviour before attempting to influence that of others
• Evaluate the advantages and limitations of the various communication channels available
• Effectively manage internal and external customers and stakeholders

Delivery Format

The course delivers a highly engaging blend of the following methods:

• Facilitated Discussions
• Slide Presentations
• Practical Exercises and 
• Case Studies

This two-day course is tailored for individuals seeking to improve their negotiation outcomes with customers, suppliers, and colleagues. It focuses on equipping participants with the skills and tactics employed by successful negotiators, while building the confidence necessary for success.

Participants will explore various negotiating styles and learn how to maximize their personal influence while safeguarding key relationships. The course is highly interactive, combining lectures, discussions, coaching, and practical exercises.