Obrigado por enviar sua consulta! Um dos membros da nossa equipe entrará em contato com você em breve.
Obrigado por enviar sua reserva! Um dos membros da nossa equipe entrará em contato com você em breve.
Programa do Curso
Session 1 — Understanding Stress and Building Awareness
- What is stress? The biology and psychology behind it
- Identifying personal stress triggers and early warning signs
- Understanding resilience as a skill that can be developed
- Guided reflection: Mapping your current stress response
- Practice: Quick grounding and breathing techniques for immediate relief
- Between-session task: Daily 5-minute de-stress routine
Session 2 — Managing Personal Challenges and Reframing Stress
- How personal issues (health, finances, relationships) influence workplace stress
- Tools for compartmentalising and prioritising personal concerns
- Introduction to cognitive reframing and positive self-dialogue
- Paired activity: Reframing common workplace stress scenarios
- Experiential exercise: “Perspective Shift” guided reflection
- Between-session task: Practice reframing one stressor per day
Session 3 — Resilience, Adaptability, and Feedback Readiness
- Understanding emotional intelligence in decision-making under stress
- Developing adaptability and openness to change
- Practical feedback model: Receiving and integrating feedback constructively
- Role play: Managing stressful feedback or change conversations
- Group reflection: Key insights and personal resilience strategies
- Final activity: Creating your personal Resilience Action Plan
Summary and Next Steps
- Review of personal progress and techniques learned
- Commitment to one ongoing resilience practice
- Optional follow-up or coaching session for continued support
Requisitos
- An openness to experiential learning and reflection
- Willingness to practice practical wellbeing techniques
- No prior stress-management training required
Audience
- Employees seeking practical stress-management skills
- People managers and team leads who support team wellbeing
- Staff experiencing high workload or organizational change
4 Horas
Declaração de Clientes (2)
A sessão SMART Goal foi a parte mais agradável da formação, pois ajudou-me a gerir corretamente o meu tempo. Ajudou-me a definir os meus objectivos com mais clareza e pude realmente ver que a definição de SMART Goal pode estar relacionada com quase tudo, como Finance, vida social, carreira e crescimento pessoal.
Manot Sae - MVCI (Thailand) Limited
Curso - Workshop: Boost your productivity with this new method!
Máquina Traduzida
Gostei do envolvimento da formadora e da forma como a sua energia envolveu também os participantes, a formação foi interessante, com muitos factos e exemplos práticos de apoio, exercícios práticos. Foi ótimo!
Jelizaveta (Liza) - ASSTRA Forwarding AG
Curso - Stress Management and Prevention
Máquina Traduzida
