Course Outline
Session 1 — Understanding Stress and Building Awareness
- Defining stress: The biological and psychological foundations
- Recognising personal stress triggers and early warning signs
- Viewing resilience as a developable skill
- Guided reflection: Mapping your current stress response
- Practice: Quick grounding and breathing techniques for immediate relief
- Between-session task: Establishing a daily 5-minute de-stress routine
Session 2 — Managing Personal Challenges and Reframing Stress
- The impact of personal issues (health, finances, relationships) on workplace stress
- Tools for compartmentalising and prioritising personal concerns
- Introduction to cognitive reframing and positive self-dialogue
- Paired activity: Reframing common workplace stress scenarios
- Experiential exercise: “Perspective Shift” guided reflection
- Between-session task: Practising reframing one stressor per day
Session 3 — Resilience, Adaptability, and Feedback Readiness
- The role of emotional intelligence in decision-making under stress
- Cultivating adaptability and openness to change
- Practical feedback model: Receiving and integrating feedback constructively
- Role play: Managing stressful feedback or change conversations
- Group reflection: Key insights and personal resilience strategies
- Final activity: Creating your personal Resilience Action Plan
Summary and Next Steps
- Review of personal progress and techniques learned
- Commitment to one ongoing resilience practice
- Optional follow-up or coaching session for continued support
Requirements
- An openness to experiential learning and reflection
- A willingness to practise practical wellbeing techniques
- No prior experience in stress management required
Audience
- Employees looking for practical stress management skills
- People managers and team leads focused on supporting team wellbeing
- Staff members facing high workloads or undergoing organisational change
Custom Corporate Training
Training solutions designed exclusively for businesses.
- Customized Content: We adapt the syllabus and practical exercises to the real goals and needs of your project.
- Flexible Schedule: Dates and times adapted to your team's agenda.
- Format: Online (live), In-company (at your offices), or Hybrid.
Price per private group, online live training, starting from 1300 € + VAT*
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Testimonials (2)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
