
Cursos de Meditation guiados por instrutor ao vivo no Portugal.
Programa de curso Meditation
Nome do Curso
Duração
Visão geral
Nome do Curso
Duração
Visão geral
14 horas
This instructor-led, live training in Portugal (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.
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