Delivered live by an instructor either online or onsite, these Stress Management training courses combine interactive, hands-on practice to cover both the fundamentals and advanced aspects of the subject.
You may opt for "online live training" or "onsite live training". Onsite sessions can be conducted directly at your customer premises in Gaia or at NobleProg corporate training centres in Gaia.
NobleProg -- Your Local Training Provider
Holiday Inn Porto - Gaia
220, Rua Diogo Macedo, 220, Vila Nova de Gaia 4400-107 , Gaia, Portugal
From Porto by Metro
If you're coming from Porto city centre:
Take the Metro Line D (yellow line) toward Vila d’Este.
Get off at João de Deus.
From João de Deus, walk about 13 minutes to: Rua Diogo Macedo 220, 4400-107 Vila Nova de Gaia.
From Vila Nova de Gaia train station
If by “local train station” you mean Vila Nova de Gaia-Devesas:
The address is approximately 12 minutes walking from Vila Nova de Gaia station according to the accommodation's location information.
You can therefore walk directly rather than taking the metro.
This live training in Gaia equips beginners with evidence-based tools to manage stress and build resilience. Through reflective practices and hands-on exercises, participants learn to improve adaptability, handle personal challenges, and remain open to feedback for better performance.
This instructor-led live training (online or onsite) is designed for professionals who want to understand stress dynamics, learn practical strategies for managing stress, and implement techniques to improve well-being in the workplace.
By the end of this training, participants will be able to:
Identify personal and workplace stressors.
Distinguish between productive and negative stress.
Apply practical techniques to reduce and manage stress.
This one-on-one live online training, located in Gaia, is aimed at everyone who wishes to gain more structure and productivity in their job.
By the end of this training, participants will be able to:
Get more in life.
Control their time.
Get their focus back.
Plan their week effectively.
Know how to deal with stress.
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Testimonials (2)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
Manot Sae - MVCI (Thailand) Limited
Course - Workshop: Boost your productivity with this new method!
Provisional Upcoming Courses (Contact Us For More Information)
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