Whether conducted online or on-site, these live instructor-led Mindfulness workshops provide practical demonstrations on applying mindfulness techniques to effectively manage workplace challenges while enhancing mental health and overall well-being.
Mindfulness training can be accessed as "online live training" or "onsite live training". On-site sessions are available locally at client premises in Gaia or within NobleProg's corporate training facilities in Gaia.
NobleProg — Your Regional Training Partner
Holiday Inn Porto - Gaia
220, Rua Diogo Macedo, 220, Vila Nova de Gaia 4400-107 , Gaia, Portugal
From Porto by Metro
If you're coming from Porto city centre:
Take the Metro Line D (yellow line) toward Vila d’Este.
Get off at João de Deus.
From João de Deus, walk about 13 minutes to: Rua Diogo Macedo 220, 4400-107 Vila Nova de Gaia.
From Vila Nova de Gaia train station
If by “local train station” you mean Vila Nova de Gaia-Devesas:
The address is approximately 12 minutes walking from Vila Nova de Gaia station according to the accommodation's location information.
You can therefore walk directly rather than taking the metro.
This instructor-led, live workshop in Gaia (online or onsite) is designed for business professionals who wish to integrate mindfulness into their work environment to boost productivity, leadership, and well-being.
Upon completion of this training, participants will be able to:
Grasp the science and principles underpinning mindfulness.
Cultivate self-awareness to strengthen decision-making and leadership skills.
Boost concentration, productivity, and emotional intelligence.
Effectively handle workplace stress, uncertainty, and high-pressure situations.
Champion a positive and collaborative work culture.
Utilise mindfulness techniques to spark creativity and improve problem-solving.
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Testimonials (1)
1. Methodology
2. Its structure and usability
3. Real, practical examples and excercises
Maksim Veremeenko - Grupa OLX
Course - Mindfulness for Business Professionals
Provisional Upcoming Courses (Contact Us For More Information)
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