Thank you for sending your enquiry! One of our team members will contact you shortly.
Thank you for sending your booking! One of our team members will contact you shortly.
Course Outline
Introduction to Mindfulness in Business
- What is mindfulness? Understanding the fundamentals.
- Scientific research on mindfulness in the workplace.
- The impact of mindfulness on productivity and leadership.
Mindfulness for Focus and Decision-Making
- How mindfulness enhances cognitive performance.
- Techniques to improve concentration and reduce distractions.
- Using mindfulness for better problem-solving and strategic thinking.
Managing Workplace Stress and Building Resilience
- Understanding stress and its impact on performance.
- Mindfulness strategies for managing high-pressure situations.
- Building resilience through emotional intelligence and self-regulation.
Mindful Leadership and Team Collaboration
- Applying mindfulness to improve communication and empathy.
- Creating a mindful work culture for better collaboration.
- Leading with mindfulness: case studies of successful business leaders.
Practical Mindfulness Techniques for the Workplace
- Breathing exercises for quick stress relief.
- Body scan and mindful movement techniques.
- Mindfulness apps and digital tools for business professionals.
Developing Long-Term Mindfulness Habits
- Integrating mindfulness into daily business routines.
- Creating sustainable personal and team mindfulness practices.
- Tracking progress and measuring the impact of mindfulness.
Summary and Next Steps
Requirements
- No prior experience is required.
Audience
- Business leaders and executives.
- Managers and team leaders.
- Employees seeking to improve focus and resilience.
- Professionals operating in high-pressure work environments.
- HR and L&D professionals dedicated to promoting workplace well-being.
14 Hours
Custom Corporate Training
Training solutions designed exclusively for businesses.
- Customized Content: We adapt the syllabus and practical exercises to the real goals and needs of your project.
- Flexible Schedule: Dates and times adapted to your team's agenda.
- Format: Online (live), In-company (at your offices), or Hybrid.
Price per private group, online live training, starting from 2600 € + VAT*
Contact us for an exact quote and to hear our latest promotions
Testimonials (2)
1. Methodology 2. Its structure and usability 3. Real, practical examples and excercises
Maksim Veremeenko - Grupa OLX
Course - Mindfulness for Business Professionals
Body scan
