Eurostars Cascais Hotel

35-35A, Travessa da Republica, 35 -35A Cascais 2750-475 Portugal, Cascais, Portugal, 2750-475 Portugal
Eurostars Cascais 4* is able to host all kinds of meetings and events. It has 4 different multifunctional rooms with natural ...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Cascais (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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