Melia Ria Aveiro

Lote 5, Cais da Fonte Nova, Lote 5 3810-200 Aveiro, Portugal, Aveiro, Portugal, 3810-200 Aveiro
The Meliá Ria Hotel (opened in the last quarter of 2005) is in a new development of high quality in the center of Aveiro, wi...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Aveiro (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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